Keep the Calm at Home – Parent Support Group (Mondays)
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Colorado Spirit Program
Free psychological support to people of all ages during the COVID-19 pandemic.
Not sure what would help? Contact us and let’s talk. 720-707-6789
The Colorado Spirit Program is funded by a grant from the Federal Emergency Management Agency (FEMA) with oversight by the Colorado Department of Public Health and Environment (CDPHE).
Learn more about the program’s mission and services in SAMHSA’s CCP Brochure or the Free Counseling and Support Colorado Spirit can provide.
Quick Links
Support comes in many forms.
Here are some resources we find helpful.
(Nuevos recursos en español agregados)
Calendar of Events
Click on the DATE to view the event.
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Calendar of Events
A dot indicates an event is held on that date. Click on the date to view the event.
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Wellness in important to all of us right now. Learning new things, connecting with other people, and being mindful of our eating all help us maintain our wellness. Join any […]
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Colorado Spirit is offering free Psychological First Aid training sessions plus tips for those those supporting older adults. This training will help you to be more informed on topics of […]
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Join us each Tuesday as we discuss mindfulness living, coping strategies and self-care. https://www.facebook.com/AHNColorado-Spirit/
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Esta hora social es un espacio para conectarse con el equipo de Colorado Spirit y otros miembros de la comunidad sobre cualquier estres relacionado con la pandemia. ¡Esperamos conectarnos contigo! […]
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
Stress Relief
Guided Mediation for Relaxation In Times of Stress (Video)
5, 4, 3, 2, 1 Grounding Technique (Video)
15 Minute Beginner Flexibility Routine (Video)
Ejercicio de respiración (Español)
Free Counseling and Support
Colorado Spirit counselors are trained to provide support around the stress and disruption the pandemic is causing for us all.* Counselors can be a listening ear, a connection to resources, or a coach around coping skills. These are some of the services the FEMA grant supports the Colorado Spirit program providing:
* Colorado Spirit counselors are not licensed mental health providers and do not diagnose people or treat mental illness.
If you are in crisis and need immediate help, please call 911 or the Colorado Crisis Hotline at 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.
myStrength is FREE to the public through the duration of the Colorado Spirit program.
myStrength’s tools help individuals process uncertainty, maintain connections while physical distancing along with keeping perspective during the crisis. Included are educational and interactive activities, offering practical strategies for navigating current challenges including parenting, relationship stress and grief.
Click this link and you will be directed to AllHealth Network’s FREE myStrength signup page.