Older Adults Caregiver Support Group
The Older Adults Caregiver Support Group will provide space for personal and professional caregivers to meet, share and support one another. Join us every Monday from 5:30pm to 6:30pm. Link […]
Colorado Spirit Program
Free psychological support to people of all ages during the COVID-19 pandemic.
Welcome. We are glad you are here.
Here are some of the things our team can help with.
- Support around feelings of worry, sadness, hopelessness, or even anger that life during the pandemic brings up
- Understanding and managing stress
- Help with coping strategies
- Connection with resources
Not sure what would help? Contact us and let’s talk. 720-707-6789
The Colorado Spirit Program is funded by a grant from the Federal Emergency Management Agency (FEMA) with oversight by the Colorado Department of Public Health and Environment (CDPHE).
Learn more about the program’s mission and services in SAMHSA’s CCP Brochure or the Free Counseling and Support Colorado Spirit can provide.
Need help or want to talk to someone?
Quick Links
Support comes in many forms.
Here are some resources we find helpful.
(Nuevos recursos en español agregados)
Calendar of Events
Click on the DATE to view the event.
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Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Keep the Calm at Home – Parent Support Group
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Calendar of Events
A dot indicates an event is held on that date. Click on the date to view the event.
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
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Keep the Calm at Home – Parent Support Group | Topic: Ringing in a New Year – reflecting and looking forward
Keep the Calm at Home – Parent Support Group | Topic: Ringing in a New Year – reflecting and looking forward
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
Older Adults Caregiver Support Group
Older Adults Caregiver Support Group
The Older Adults Caregiver Support Group will provide space for personal and professional caregivers to meet, share and support one another. Join us every Monday from 5:30pm to 6:30pm. Link […]
1 event,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Keep the Calm at Home – Parent Support Group
Keep the Calm at Home – Parent Support Group
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Keep the Calm at Home – Parent Support Group
Keep the Calm at Home – Parent Support Group
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
2 events,
-
Connections (Facebook Live)
Connections (Facebook Live)
How do we keep our social connections while practicing physical distancing? This discussion will offer tips and resources on how to create a connection plan for you or those you […]
Dedication at a Distance – Educator Support Group
Dedication at a Distance – Educator Support Group
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
0 events,
0 events,
0 events,
1 event,
Psychological First Aid – Caregivers for Older Adults
Psychological First Aid – Caregivers for Older Adults
Colorado Spirit is offering free Psychological First Aid training sessions to help Caregivers that work with Older Adults be more informed on topics of supporting others safety, listening skills, comforting, […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Keep the Calm at Home – Parent Support Group
Keep the Calm at Home – Parent Support Group
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
1 event,
Dedication at a Distance – Educator Support Group
Dedication at a Distance – Educator Support Group
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
0 events,
0 events,
0 events,
0 events,
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
1 event,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
1 event,
Dedication at a Distance – Educator Support Group
Dedication at a Distance – Educator Support Group
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
0 events,
0 events,
0 events,
1 event,
Older Adults Caregiver Support Group
Older Adults Caregiver Support Group
The Older Adults Caregiver Support Group will provide space for personal and professional caregivers to meet, share and support one another. Join us every Monday from 5:30pm to 6:30pm. Link […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
2 events,
Zoom Wellness Drop-in Social Hour
Zoom Wellness Drop-in Social Hour
A space to connect with the CO-Spirit team and other community members about any pandemic related stress. Whether you have questions, concerns, or just looking for a social connection we […]
Keep the Calm at Home – Parent Support Group
Keep the Calm at Home – Parent Support Group
Signup Link at Signup Genius: https://bit.ly/34g2vGT The discussion will be held on Zoom-Online. Meeting details will be emailed out prior to the meeting.
1 event,
Dedication at a Distance – Educator Support Group
Dedication at a Distance – Educator Support Group
Supporting staff, students, and yourself in a safe and supportive environment. Sign up here: https://bit.ly/3fR6I84 Download PDF Flyer here All school staff are welcome to join us and support each […]
0 events,
0 events,
0 events,
Weekly Well-Being Connection Blog Articles
Collection of Self-Care Resources That We Find Helpful
Stress Relief
Guided Mediation for Relaxation In Times of Stress (Video)
5, 4, 3, 2, 1 Grounding Technique (Video)
15 Minute Beginner Flexibility Routine (Video)
Ejercicio de respiración (Español)
Collection of Self-Care Resources That We Find Helpful
Free Counseling and Support
Colorado Spirit counselors are trained to provide support around the stress and disruption the pandemic is causing for us all.* Counselors can be a listening ear, a connection to resources, or a coach around coping skills. These are some of the services the FEMA grant supports the Colorado Spirit program providing:
- Individual Support – Helps individuals understand their reactions, improve coping strategies, review their options, and connect with others who may assist them
- Group Support – Group sessions led by trained counselors who offer skills to help group members cope with their situations and reactions
- Public Education Sessions – Information and education about typical reactions, helpful coping strategies, and available resources
- Community Networking and Support – Relationship building with community resource organizations, faith-based groups, and local agencies
- Connection to Resources – Assistance to determine if what resources might be helpful and support in connecting with services in the community
* Colorado Spirit counselors are not licensed mental health providers and do not diagnose people or treat mental illness.
Need help or want to talk to someone?
If you are in crisis and need immediate help, please call 911 or the Colorado Crisis Hotline at 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.
myStrength – Free Mental Wellness Support Tools
myStrength is FREE to the public through the duration of the Colorado Spirit program.
myStrength’s tools help individuals process uncertainty, maintain connections while physical distancing along with keeping perspective during the crisis. Included are educational and interactive activities, offering practical strategies for navigating current challenges including parenting, relationship stress and grief.
Click this link and you will be directed to AllHealth Network’s FREE myStrength signup page.