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  • Pathways to Purpose

    Recurring
    Inverness-155 155 Inverness Dr W Ste 100, Englewood, Colorado, United States

    Adults experiencing job dissatisfaction, career transitions, workplace stress, burnout, or unemployment. Group Purpose This group helps participants: • Increase career clarity and direction. • Manage work-related stress, anxiety, and uncertainty. • Strengthen self-confidence and identity outside of employment. • Explore values and meaningful work. • Develop practical, achievable career goals. • Improve coping and resilience […]

  • Balancing Minds – The Pros and Cons of Screen Time

    Recurring
    Southwood 61 West Davies Avenue, Littleton, CO, United States

    Program Curriculum Highlights: ·Purpose of Digital Balance ·Understanding Addiction: Warning signs, impacts, case‑study role‑play ·Healthy Digital Habits: Tracking screen time, healthy vs. unhealthy behaviors, Digital Balance Plan ·Coping Skills & Alternatives: Mindfulness, creative outlets, offline coping ·Peer Support: Sharing experiences, accountability, helping friends ·Action Planning & Celebration: SMART goals, reflection, presenting progress

  • A Place to Unwind

    Recurring
    Highlands Ranch 200 Plaza Dr. Suite 200, Highlands Ranch, CO, United States

    Being a woman today can be exhausting. Women have more opportunities and visibility today than previous generations, but many of the old pressures haven’t disappeared. The pressure of impossible beauty […]

  • Navigating Life: Skills for Success #135003

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This 1.5 hour weekly group integrates education and conversation to help adults build practical skills for managing their health, wealth, spirituality, and relationships. Using the Wellness Wheel as a framework, participants will explore strategies for creating balance, improving daily functioning, communication, and enhancing over all well-being. This group is designed for individuals seeking personal growth […]

  • Beyond the Mirror

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    Group for women experiencing struggles with body image and body dysphoria . Clients will engage in an active curriculum and support from other women who understand the difficulties of being a woman in todays society. Clients will work on exploring where their body image struggles stem from, learn to notice every day triggers and resulting […]

  • Just One More

    Recurring
    Inverness-155 155 Inverness Dr W Ste 100, Englewood, Colorado, United States

    In our efforts to try to feel better and “happier” we often indulge in behaviors that may bring relief in the short-term but lead to problematic situations as they develop into a harmful cycle of compulsive behaviors. Utilizing the combination of the workbook associated with the book “Dopamine Nation” and “The ACT Workbook for Behavioral […]