Telehealth Drop-In Services
April Schedule
- Join here: via Zoom https://allhealthnetwork.zoom.us/j/94551286308
- Meeting ID: 945 5128 6308 Password: dropin
- Call the Scheduling Line at 303-730-8858 to get help joining a group. Groups will be offered face to face via Zoom.
- If you need help with technology to participate in this service please speak to your clinician.
*Groups marked with an asterisk accept most private insurances and Medicare. Check with provider.
For a printer-friendly version of the telehealth and in-person group calendars click here.
MONDAY
TUESDAY
Anxiety and Mindfulness
10:00 - 11:00
Equilibrium Essentials: DBT Emotion Regulation
4:00 - 5:00
WEDNESDAY
Social Skills Basics: The Three C's
3:00 - 4:00
*Hybrid group telehealth and in-person at Wellness*
Battling the Brain
3:30 - 4:30
(Paused after 4/24)
Relationship Exploration and Skills
4:00 - 5:00
THURSDAY
Mindful Paths: Acceptance and Commitment Therapy Group
11:00 - 12:00
(Starts 4/11)
FRIDAY
DBT Foundations Skills Group
11:00 - 12:00
(Ends 4/19)
In-Person Drop-In Services
April Schedule
MONDAY
Grocery Shopping Group
9:00 - 10:30
@ Center Point
Tea and Travel
10:00 - 11:00
@ Center Point
Teaching Kitchen
10:30 - 1:00
@ Center Point
Creative Outlets Group
11:00 - 12:00
@ Center Point
Movie Group
12:30 to 2:00
@ Center Point
TUESDAY
Spiritual Engagement
10:00 - 11:00
@ Wellness Center
Gratitude Group
10:00 - 11:00
@ Center Point
Teaching Kitchen
10:30 - 1:00
@ Center Point
Arts & Crafts
11:00 - 12:00
@ Center Point
Games Group
12:00 - 1:00
@ Center Point
Prime Timers (+55)
1:00 - 2:00
@ Wellness Center
Meal Planning
1:00 - 2:30
@ Center Point
WEDNESDAY
Morning Meditation
9:30 - 10:00
@ Center Point
You + Me = We
9:30 - 11:00
@ Parker-Dransfeldt
Wellness Group
10:00 - 11:00
@ Center Point
Teaching Kitchen
10:30 - 1:00
@ Center Point
Music Group
11:00 - 12:00
@ Center Point
Train Your Brain
1:00 - 2:00
@ Center Point
Attachment Healing: From Surviving to Thriving
1:00 - 3:00
@ Sycamore
(Referral only)
Social Skills Basics: The 3 C's
3:00 - 4:00
*Hybrid group telehealth and in-person at Wellness*
THURSDAY
Strategies for Recovery
10:00 - 11:00
@ Center Point
Teaching Kitchen
10:30 - 1:00
@ Center Point
Physical Fitness
11:00 - 12:00
@ Center Point
Young Adult Group (YAG)
1:00 - 2:00
@ Center Point
DBT Distress Tolerance
3:00 - 4:00
@ Wellness Center
FRIDAY
Littleton Museum
9:00 - 12:30
April 26, 2024
With Center Point
Group Descriptions - Telehealth
Anxiety and Mindfulness group will explore how to cope with feelings of anxiety and panic using mindfulness skills. We will be using the book “The Mindfulness and Acceptance Workbook for Anxiety” as well as online resources.
Group Leader: Alex Dziagwa
Sometimes our brains can be our worst bullies. "Battling the Brain" is a weekly drop-in group over Zoom (telehealth) focusing on identifying, changing, and addressing the impact of negative thought patterns and cognitions. Join us to gain a better understanding of your intrusive thoughts, learn skills to combat them, and develop methods to change them into healthier cognitive patterns. Here you can learn about yourself as separate from your thoughts, and find ways to become your most powerful with others sharing similar challenges.
Group Leader: Alex Able
Ages: 18+
Wednesdays from 3:30 to 4:30
Dates: Group paused after 4/24
DBT Foundations teaches healthy coping skills to anyone who would like to strengthen their emotional regulation and/or relationships. DBT can also be helpful for impulsivity. This 5-week group is skills-based and will primarily focus on the introductory module of DBT mindfulness.
Group leader: Kate Ebert
Insurance: Medicaid, Kaiser, indigent funding
Come join us for a fun and safe space to learn and grow your emotional regulation skills! Everyone could use a simple refresher of skills or a foundation for first timers! This group will discuss and learn emotional regulation skills over the course of 12 weeks following a DBT modality of learned skills and coping strategies for clients.
Group facilitators: Maya Hoganson-Sanchez and Jonathan Lussier, LPC
Insurance: Most insurances accepted, check with provider
When: Tuesdays virtually from 4pm-5pm.
Mindfulness is the first skill taught in DBT. This group will focus on using mindfulness to help regulate emotions, getting through crisis, and navigating through interpersonal conflicts.
Group Leader: Michelle Buse, MSW
Insurance: Medicaid only
We will use acceptance and commitment therapy skills to increase awareness of obstacles and learn skills to help respond more effectively. This group emphasizes value-based living and teaches psychological flexibility. This can be particularly helpful for those who are dealing with things out of one's control. Mindful Paths is open for the first two sessions and then will be closed. This is a skills based group open to all.
*Telehealth only*
*Starts 4/11*
Group leader: Michelle Buse, MSW
Insurance accepted: Medicaid, Kaiser, Indigent funding
Healthy relationships are the pillars of belonging and connection. For individuals navigating mental health challenges and substance use, relationships can often feel turbulent, confusing, and unpredictable. This relationship exploration and skills group seeks to explore the various factors that influence relationship dynamics, with a particular focus on the impacts of trauma and family of origin, attachment, boundaries, safety, communication and navigating difficulty and conflict. Through psychoeducation, processing, writing and skill building, clients will gain a greater understanding of their own relational patterns, behaviors, and communication styles with the goal of creating and maintaining healthier and more meaningful relationships.
Group Leader: Jonathan Lussier, MSW
Ages: 18+
Insurance accepted: Most insurances accepted, check with provider.
In this class, you will learn how to achieve your personal social skills goals by thinking about your thoughts using the 3 C's: Catch It, Check It, Change It. You will learn how to change unhelpful thinking patterns, strategies for communicating better with others, and problem solving skills. Group leaders: Kate Ebert and Logan Magnussen
Accepted insurance: Medicaid, Kaiser, Indigent
Group Descriptions - In-Person
In this group, members combine the fun of arts and crafts with the benefits that creativity can have on your mental health. Join us as we use art to tap into our creative side as a form of coping with the stresses of life.
*In-Person at Center Point*
Group Leader: Julie
Attachment group focuses on learning the skills needed to heal relational wounds. The goal of this group is to provide participants with tools to better relate to themselves and the world around them.
Please note that this group is referral only.
*In-Person at Sycamore*
Group Leader: Troy Thompson
*In-person at Center Point*
Group Leader: Julie
Distress tolerance skills are excellent for anyone who may need more help in getting through a crisis and/or highly emotional situations. These skills help individuals soothe themselves in healthy ways when feeling big emotions rather than becoming overwhelmed.
Group Leader: Margot Holmes LCSW
Insurance: Most insurances accepted, check with provider.
Come to Games Group for fun social activity encouraging interaction, conversation, and promoting mind/body activity.
*In-Person group at Center Point*
Clients will assist culinary lead with shopping tasks, organizing food bought, and budgeting funds properly for groceries purchased.
*In-person at Center Point*
Group Leader: Cavanaugh Hannan
Meal planning will focus on maintaining a healthy relationship with food, while being able to plan menus and practice budgeting skills. Group will work on creating balanced menus and meal plans for the Center Point teaching kitchen to make to following week.
*In-Person group at Center Point*
Group Leader: Jessica Williams/Cavanaugh Hannan
Clients will work on learning guided meditation techniques to help with regulating emotions and balancing mental health symptoms.
Group Leader: Anthony "Flint" Datino
*In-person at Center Point*
Music is an important part of our lives. This group will explore different genres of music and the emotions they evoke.
*In-person at Center Point*
Group Leader: Anthony "Flint" Datino
Group combines fun with fitness to increase cardiovascular and muscular endurance. The participants work with hand-held weights and a ball. The variety of exercises designed for older adults and/or people who are not used to exercising will help them with activities of daily living. The goal of the group is to keep the participants motivated and promote more physical activities at home. Medicaid Only.
*In-Person group at Center Point*
Group Leader: Oksana Navratil
In this class, you will learn how to achieve your personal social skills goals by thinking about your thoughts using the 3 C’s: Catch It, Check It, Change It. You will also learn how to change unhelpful thinking, communicate better with others, and solve problems. There will plenty of opportunities to practice skills in the class and snacks will be provided!
*Offered in-person at Wellness and via telehealth*
Group leader: Kate Ebert, MA, LPCC, and Logan Magnussen
This group blends DBT mindfulness and other somatic practices to help members develop a deeper connection with the self and the world at large.
Participants will learn mindfulness skills, connect with others, practice contemplation, and establish balanced boundaries regard personal, spiritual, and societal stressors.
This is an open group that will meet weekly for 50 minutes for six months to start.
This group does not lean toward any specific religion, but rather encourages the involvement of each individual's connection with their environment and/or what they relate to as their higher power(s).
*In-Person group at Wellness Center*
Group Leader: C Blanck
This group will focus on connecting the various benefits of tea to mental and physical health along with learning about how travel can have a positive impact on one's mental health. The purpose of this group is to help one realize their potential for living and maintaining a healthy lifestyle and finding a sense of connection to others. Medicaid only.
*In-Person group at Center Point*
Teaching Kitchen is a fun, interactive, and unique learning experience for Center Point clients. In the Teaching Kitchen, clients will learn concepts like: basic knife skills, kitchen safety, health codes, laws and regulations, kitchen jobs, prep work, serving, and proper cleaning protocols.
Group Leader: Cavanaugh Hannan
*In-Person at Center Point*
Clients will be introduced to various practical wellness techniques and life skills. This group will focus on educating while providing strategies for everyday life such as healthy coping skills, boundary setting and improved personal relationships.
*In-Person group at Center Point*
Group leader: Julie Maguire
Young Adult Group (YAG) is for individuals between the ages of 18 and 40 who are looking to build a sense of belonging and community.
YAG focuses on social and relational skills by incorporating fun activities such as games and walks in the community.
While YAG's core age group is 18-40, all are welcome to join!
*In-Person group at Center Point*
Group leader: Erika Estrada-Diamond
Learn about creating a healthy support network while having fun. Each week learn an interpersonal skill including communication styles, conflict resolution, introductions, types of relationships, boundaries, cooperation, and more. Each week learn a new skill and how it applies to you, me and we and then participate and apply it in a group activity challenge.
Location: Parker-Dransfeldt
Day/Time: Wednesdays from 9:30am to 11:00am
Group: Deborah M Goulet, LCSW
*Please provide the group leader with your name and ID to join. Clients must be clean and sober in order to participate*
