A Place to Unwind
An event every week that begins at 5:00 pm on Wednesday, repeating until March 10, 2027
Being a woman today can be exhausting. Women have more opportunities and visibility today than previous generations, but many of the old pressures haven’t disappeared. The pressure of impossible beauty standards, judgement for our choices, safety, workplace inequality, the mental load, aging, reproductive autonomy and the pressure to “do everything” are just some of the pressures women feel in 2026.
In this trauma informed group, we will incorporate Pia Melody’s work around codependency and relational patterns. We will have a place to be vulnerable and be heard. Women will gain an understanding of how to set healthy boundaries, be more insightful to relationship with self and increase emotional regulation and self-esteem. We will use group therapy techniques and share our wisdom in healing practices.
