Balancing Minds – The Pros and Cons of Screen Time
October 12 @ 11:22 pm
Program Curriculum Highlights:
·Purpose of Digital Balance
·Understanding Addiction: Warning signs, impacts, case‑study role‑play
·Healthy Digital Habits: Tracking screen time, healthy vs. unhealthy behaviors, Digital
Balance Plan
·Coping Skills & Alternatives: Mindfulness, creative outlets, offline coping
·Peer Support: Sharing experiences, accountability, helping friends
·Action Planning & Celebration: SMART goals, reflection, presenting progress
