CBT
July 14, 2026 @ 1:30 pm - 2:30 pm
|Recurring Group (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely
This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We’ll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being.
