Virtual Group
- This group has passed.
Chronic Pain Support Group
August 7 @ 9:00 am - 10:30 am
|Recurring Group (See all)
An event every week that begins at 9:00 am on Thursday, repeating indefinitely
Virtual Group
This group will cover a variety of topics related to chronic pain including:
- Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes.
- Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset.
- Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing.
- Effective communication tools: Learn how to better express yourself and practice self-advocacy.
- Peer support: Share your experiences with group members who can relate.
- Improve daily functioning: Optimize your independence and quality of life.
