Chronic Pain Support Group

This group will cover a variety of topics related to chronic pain including:

• Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes.
• Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset.
• Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing.
• Effective communication tools: Learn how to better express yourself and practice self-advocacy.
• Peer support: Share your experiences with group members who can relate.
• Improve daily functioning: Optimize your independence and quality of life.