DBT – Skills Across the 4 modules

Dialectical Behavioral Therapy or DBT is a therapeutic modality that focuses on tools for mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness to reduce the intensity, duration and impact of strong emotions on daily functioning. Each session will include discussion about lived experience with intense emotions, identification of where and how emotions surface and practice of skills to identify ways they can be helpful to reduce symptoms of depression, anxiety, codependency and trauma response.