DBT Skills
May 13 @ 4:00 pm - 5:30 pm
|Recurring Group (See all)
An event every week that begins at 4:00 pm on Tuesday, repeating indefinitely
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
