DBT Toolbox
November 2 @ 5:00 pm - 6:00 pm
|Recurring Group (See all)
An event every week that begins at 5:00 pm on Monday, repeating until November 23, 2026
This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. Group will include mindfulness activities, handouts, and practice to improve understanding of the skills learned and how to apply them in your everyday life.
(group 138051-1220)
