Finding Meaning After Loss

Grief changes us, but it can also become a source of meaning, connection, and growth. This 8-week group uses journaling, poetry, music, and guided exercises to help participants explore their experience of loss in a thoughtful and supportive environment. Sessions focus on personal reflection rather than group processing, allowing participants to connect with their own memories, emotions, and values. Through creative and experiential activities, members will discover new ways to honor their loss while moving forward with intention and hope. The curriculum repeats itself after 8 weeks, and group members can either exit the group or work through another loss.