Just One More

In our efforts to try to feel better and “happier” we often indulge in behaviors that may bring relief in the short-term but lead to problematic situations as they develop into a harmful cycle of compulsive behaviors. Utilizing the combination of the workbook associated with the book “Dopamine Nation” and “The ACT Workbook for Behavioral Addictions”, this group will promote insight development, skill building and group process to reduce compulsion for behaviors that are problematic.