- This group has passed.
Life, Health, & Wellness
May 20 @ 2:30 pm - 3:30 pm
|Recurring Group (See all)
An event every week that begins at 2:30 pm on Wednesday, repeating until November 4, 2026
Life, Health, and Wellness Group Therapy will focus on improving mental and physical health. Clients learn different coping skills and how to apply them to everyday life. This group will be fun, relaxing, inclusive, and interactive. Some things we will be exploring together:
-Meditation/ Mindfulness
-Physical exercise
-Creative Expression
-Nutrition
-ADLs/ independent skills; cooking, cleaning, laundry, dishes
-Self compassion/ exploring our inner dialogue
-Exploration of identities and values
-‘Adulting’ tasks (i.e., resume building, budgeting, organizational skills)
***All programs under IOS should be included along with ACT***
