Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.

Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.