Self-Compassion
October 21 @ 3:58 pm
Self-compassion can be understood as: treating your self the way you would treat a close friend. Our default approach to change tends to be self-punishment, but if you have found self-punishment to be ineffective at helping you change, learning self-compassion can help. This group will provide an introduction to the practice of Self-Compassion, including weekly exercises to build our ability to be compassionate with ourselves, as well as processing our experiences in practicing these exercises.
