Tuesdays with Chad
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
10 groups found.
Substance Use Recovery
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Rage Against the Machine
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
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Grief and Loss
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, a home, a community, etc. This group will create a space to provide support, build connection, and gain new knowledge and resources to support you […]
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Foundations
This group focuses on the psychoeducation needed to create a strong recovery foundation.
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CRAFT
If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […]
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Tuesdays with Chad
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
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Grief Group
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesVirtual GroupThis structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
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Chronic Pain Support Group
Virtual GroupThis group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
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Shame Resilience
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame.
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Holistic Healing
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]
