Gretchen Rydin

Groups from this clinician

Today

  • Chronic Pain

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group will cover: 1. Pain Management Techniques: Learn effective methods for managing pain, including relaxation techniques, mindfulness practices, and guided imagery. Discover how small lifestyle changes can make a big difference in pain perception and overall well-being 2. Cognitive Behavioral Strategies: Understand the relationship between thoughts, emotions, and pain sensations. Explore cognitive restructuring techniques […]

  • Aging in Recovery

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group offers a supportive space for individuals in recovery who are navigating the unique challenges and rewards of aging. Through guided conversation, shared experiences, and peer connection, we explore topics like physical health, changing identities, parenting adult children, grief, purpose, and resilience.

  • Family Support Group and Skills Training

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    The Family Support Group and Skills Training at AllHealth Network offers a supportive, nonjudgmental space for family members and loved ones of individuals experiencing active addiction. Drawing from the Community Reinforcement and Family Training (CRAFT) curriculum, the group combines connection and encouragement with practical, evidence-informed skills to help participants respond to addiction in healthier, more […]

  • Chronic Pain

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    This group will cover: 1. Pain Management Techniques: Learn effective methods for managing pain, including relaxation techniques, mindfulness practices, and guided imagery. Discover how small lifestyle changes can make a big difference in pain perception and overall well-being 2. Cognitive Behavioral Strategies: Understand the relationship between thoughts, emotions, and pain sensations. Explore cognitive restructuring techniques […]