DBT with Julia
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
10 groups found.
Julia McAvinue
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- Julia McAvinue
Groups from this clinician
Why Am I Like This? (Wed)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Why Am I Like This? (Thu)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Dealing with Feeling
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]
DBT with Julia
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
Why Am I Like This? (Wed)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Why Am I Like This? (Thu)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Dealing with Feeling
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]
DBT with Julia
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
Why Am I Like This? (Wed)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
