Groups

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.

Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.