- This group has passed.
Balancing Minds – The Pros and Cons of Screen Time
August 12 @ 4:30 pm - 5:30 pm
|Recurring Group (See all)
An event every week that begins at 4:30 pm on Wednesday, repeating until December 16, 2026
Program Curriculum Highlights:
·Purpose of Digital Balance
·Understanding Addiction: Warning signs, impacts, case‑study role‑play
·Healthy Digital Habits: Tracking screen time, healthy vs. unhealthy behaviors, Digital
Balance Plan
·Coping Skills & Alternatives: Mindfulness, creative outlets, offline coping
·Peer Support: Sharing experiences, accountability, helping friends
·Action Planning & Celebration: SMART goals, reflection, presenting progress
