Dealing with Feeling
August 24 @ 7:59 am
|Recurring Group (See all)
An event every week that begins at 7:59 am on Thursday, repeating until December 31, 2026
Feelings can be difficult, disruptive, and stressful; especially when we aren’t used to approaching them in an effective way. In this group, we will learn to increase your comfort level to look at feelings and tolerate distress, the physiological origins of our emotions, and to increase our skills to move through difficult moments.
