Skill Based

It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level […]

In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, […]

This group combines the fun of arts and crafts with the benefits that creativity can have on your mental health. Join us as we use art to tap into our […]

This hour is designed to help provide increased health and mindfulness along with everyday coping skills. Activities may include chair yoga, music, meditation and other mindfulness skills.

This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group […]

DBT skills and processing group.

This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and […]

Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]