This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and […]
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to […]
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: […]
In this group clients learn practical strategies for managing cravings, stopping use, increasing motivation, and creating a healthier lifestyle that is conducive to addiction recovery.
This group is a 10-week curriculum designed to provide adults with a comprehensive approach that addresses the unique challenges of ADHD, while also supporting recovery from addiction.
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, […]
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and […]
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