Self-compassion can be understood as: treating your self the way you would treat a close friend. Our default approach to change tends to be self-punishment, but if you have found self-punishment to be ineffective at helping you change, learning self-compassion can help. This group will provide an introduction to the practice of Self-Compassion, including weekly […]
please add this group to Isra's calendar on Mondays only, and Becca's calendar on Tue-Wed-Thur. Thank you!
This is a foundational group at the Co-Op perfect for clients who are new to recovery, contemplative or need the basics. Many psycho-educational topics are covered including co-occurring conditions, trauma, […]
The Adult Mosaic IOP is a 6-12 week program for individuals with chronic or severe symptoms. In this program, clients will develop skills to manage their symptoms on an outpatient basis. The group will meet for three-3 hour group sessions for a total of nine hours a week. **Clients are assigned via from intake or […]
DBT skills and processing group
This group focuses on the psychoeducation needed to create a strong recovery foundation.
This drop in group will be held the basement at CP. Clients will learn the basics of computer and tech-device skills, as well as have the opportunity to bring in their own devices to ask questions. Clients will also learn how to spot online scams, and the importance of protecting personal information.
The Mosaic Bridge is a 6‑week virtual step‑down support group for clients whom have graduated from the Adult Mosaic IOP. This group provides a space to revisit, strengthen, and apply […]
Healthy Boundaries and interpersonal effectiveness skills for Women identifying clients only.
Being a parent (caregiver) is not easy! Whether it brings great joy or feelings of failure (let’s be honest, probably a bit of both!), it is not for the faint […]
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