Self-compassion can be understood as: treating your self the way you would treat a close friend. Our default approach to change tends to be self-punishment, but if you have found […]
This is a foundational group at the Co-Op perfect for clients who are new to recovery, contemplative or need the basics. Many psycho-educational topics are covered including co-occurring conditions, trauma, […]
This group will provide space, instruction, and supplies for clients to engage in structured, creative visual artmaking. Activities will include working with construction paper, cardboard, watercolor, crayons, bookmaking and cyanotypes […]
This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. […]
SUP groups
SB PRevention/Early Intervention Group
Recovery Group for men
PRevention/Early INtervention group
Prevention/Early Intervention group for DCSD-Runs from 10-10:41
Anxiety and Mindfulness group
Skip to content