Stress Busters
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]
10 groups found.
Chronic Pain Support Group
Virtual Group
This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and […]
Shame Resilience
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to […]
Holistic Healing
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: […]
Dealing with Feeling
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]
Post Traumatic Growth
Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope […]
Stages of Change
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find […]
Tasking with ADHD
Learning how to start and complete tasks with ADHD
Recovery Skills Thurs
In this group clients learn practical strategies for managing cravings, stopping use, increasing motivation, and creating a healthier lifestyle that is conducive to addiction recovery.
Silver Maple Recovery
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level […]
