DBT Skills
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesThis group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
Me & My Person!
Southwood 61 West Davies Avenue, Littleton, CO, United StatesThis group will help you and your child connect to one another at a basic, playful level; learn communication, compromising, and coping skills along with building self-esteem and empowerment in […]
Tuesdays with Chad
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
DBT with Julia
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
Confident & Connected Caregivers
Southwood 61 West Davies Avenue, Littleton, CO, United StatesWhy Am I Like This? (Wed)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Attachment Healing
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesFrom Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]
The Digital Balance
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]
