Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]
35 groups found.
Calendar of Groups
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If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […] |
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1 group,
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […] |
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1 group,
If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […] |
0 groups,
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1 group,
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […] |
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1 group,
If you are a friend or family member concerned for the health and safety of a loved one due to their drug or alcohol use, the experience can be scary and isolating. However, you are not alone. In this group you will meet a community of individuals facing similar concerns and learn supportive strategies to […] |
1 group,
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, promoting positive engagement in online spaces and empowering teens to create a balanced and mindful digital experience. |
5 groups,
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […] This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame. In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed to get through difficult situations. |
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2 groups,
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way. The purpose of this independent living group is to best prepare youth for the adulting world by learning a variety of skills such as financial literacy, job readiness, home management, housing and more. This group will help youth not feel so lost or confused once they are on their own or as they prepare to […] |
6 groups,
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, a home, a community, etc. This group will create a space to provide support, build connection, and gain new knowledge and resources to support you […] 
Older adult women's support group, providing connection and coping skills to manage symptoms of anxiety and depression. Support other women in a safe, warm environment through discussing common aging themes while learning coping skills for self-care. We use an inclusive definition of "woman" and "female" and we welcome trans women, genderqueer women, and non-binary people […] This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being. |
4 groups,
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms. This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations and exercises from Internal Family Systems literature that help us connect with our over-burdened parts and free them by building trust within our-selves. Writing Group is a space where clients can safely express their creativity and find comradery with peers through the power of writing. |
10 groups,
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations and exercises from Internal Family Systems literature that help us connect with our over-burdened parts and free them by building trust within our-selves. This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […] This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame. |
3 groups,
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […] This group is a 10-week curriculum designed to provide adults with a comprehensive approach that addresses the unique challenges of ADHD, while also supporting recovery from addiction. Peer-led support group dedicated to helping individuals struggling with substance use build a healthier lifestyle through SMART goals and effective coping strategies. Meeting every Friday, this group fosters a supportive community where peers empower each other in their recovery journey. |
2 groups,
The NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD graduates. The group offers a dedicated space and time each week for adult ADHDers to participate in Body Doubling efforts discuss individual and collective challenges and receive support and resources both from the facilitator and the group at-large in navigating specific ADHD-related topics In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible. |
