Tuesdays with Chad
Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!
10 groups found.
Why Am I Like This? (Wed)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Attachment Healing
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesFrom Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
Life Skills
Center Point 2200 W Berry St., Littleton, CO, United StatesClients will learn various life skills once a week. Topics may include laundry, taking care of houseplants, following a recipe, or managing money. Clients will discuss life situations in which each skill will be relevant, and how to solve possible problems each skill could include.
DBT Group
Wellness Center 5554 S Prince St., Littleton, CO, United StatesDialectical behavior therapy (DBT) group helps individuals to learn how to manage emotions and improve personal relationships. DBT group will guide those with emotional support needs to experience ways to increase relaxation and identify coping strategies to help regulate their nervous system to get out of fight or flight mode. This group is open to […]
The Digital Balance
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, promoting positive engagement in online spaces and empowering teens to create a balanced and mindful digital experience.
Grief Group
Sycamore 5500 S Sycamore St., Littleton, CO, United States
Virtual Group
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
Chronic Pain Support Group
Virtual Group
This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
Why Am I Like This? (Thu)
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
Stress Busters
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]
