This group offers clients a supportive space to learn and practice somatic techniques based in energy medicine, qi gong, and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills to handle stress more effectively and develop trust in their […]
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to one another about their struggles, often within the context of shame.
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: Sleep hygiene, nutrition, v. mindfulness practices, spiritual beliefs, exercise, supplements, ways to decrease exposure to toxins, and so much more. Let's learn ways to thrive, […]
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed to get through difficult situations.
Co-parenting with someone you're no longer in a relationship with can be messy, emotional, and hard to navigate. This drop-in peer-led support group is for one parent from the dynamic to join a safe space for connection, insight, and practical tools. Whether you're struggling with conflict, communication, or just trying to stay child-focused, you’re not […]
Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope merchant, showing that healing is possible! By sharing a space with others we can learn that healthy connections and support are possible, and share skills […]
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find encouragement
Learning how to start and complete tasks with ADHD
In this group clients learn practical strategies for managing cravings, stopping use, increasing motivation, and creating a healthier lifestyle that is conducive to addiction recovery.
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […]
We Stand with Our Community
Our hearts are with everyone affected by the tragic school shooting in Evergreen and neighboring communities. We know that events like this can stir painful emotions, especially here in Colorado where many have experienced similar tragedies.
If you or someone you love needs support, help is available 24/7:
• Call or text 988 for immediate mental health or crisis assistance.
• AllHealth Network offers compassionate therapy and crisis services. 303-730-8858 or reach us online.
• Jefferson Center provides support and crisis care for those in or near Jefferson County.
You are not alone. We are here to help our community heal.