DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
10 groups found.
Gretchen Rydin
Groups from this clinician
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Grief Group
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesVirtual GroupThis structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
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Aging in Recovery
This group offers a supportive space for individuals in recovery who are navigating the unique challenges and rewards of aging. Through guided conversation, shared experiences, and peer connection, we explore topics like physical health, changing identities, parenting adult children, grief, purpose, and resilience.
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DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
-
Grief Group
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesVirtual GroupThis structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
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Aging in Recovery
This group offers a supportive space for individuals in recovery who are navigating the unique challenges and rewards of aging. Through guided conversation, shared experiences, and peer connection, we explore topics like physical health, changing identities, parenting adult children, grief, purpose, and resilience.
-
DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
-
Grief Group
Sycamore 5500 S Sycamore St., Littleton, CO, United StatesVirtual GroupThis structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
-
Aging in Recovery
This group offers a supportive space for individuals in recovery who are navigating the unique challenges and rewards of aging. Through guided conversation, shared experiences, and peer connection, we explore topics like physical health, changing identities, parenting adult children, grief, purpose, and resilience.
-
DBT with Gretchen
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
