Gretchen Rydin

Groups from this clinician

Today

  • DBT with Gretchen

    Recurring

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Chronic Pain Support Group

    Recurring
    Virtual Group

    This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]

  • DBT with Gretchen

    Recurring

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Chronic Pain Support Group

    Recurring
    Virtual Group

    This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]

  • DBT with Gretchen

    Recurring

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Chronic Pain Support Group

    Recurring
    Virtual Group

    This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills: Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]