The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]

The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]

The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]

The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]

The NEW R group is designed to support overall well being through sustainable nutrition and physical activity. Participants will explore how nutrition and movement influence mood, energy levels, stress regulation, sleep quality, and overall functioning. The group focuses on: -Building foundational nutrition knowledge to support energy, weight -management, and recovery -Understanding how physical activity can […]