This group is a safe space to discuss client's relationship with food and challenging diet culture in order to regain control of your relationship with food. We will go over Intuitive Eating, Health at Every Size, Self-Advocacy for your health, psychoeducation on eating disorders, understanding the body’s needs, and getting support and setting boundaries from […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
Adults experiencing job dissatisfaction, career transitions, workplace stress, burnout, or unemployment. Group Purpose This group helps participants: • Increase career clarity and direction. • Manage work-related stress, anxiety, and uncertainty. • Strengthen self-confidence and identity outside of employment. • Explore values and meaningful work. • Develop practical, achievable career goals. • Improve coping and resilience […]
This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]
This group is a safe space to discuss client's relationship with food and challenging diet culture in order to regain control of your relationship with food. We will go over Intuitive Eating, Health at Every Size, Self-Advocacy for your health, psychoeducation on eating disorders, understanding the body’s needs, and getting support and setting boundaries from […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
Adults experiencing job dissatisfaction, career transitions, workplace stress, burnout, or unemployment. Group Purpose This group helps participants: • Increase career clarity and direction. • Manage work-related stress, anxiety, and uncertainty. • Strengthen self-confidence and identity outside of employment. • Explore values and meaningful work. • Develop practical, achievable career goals. • Improve coping and resilience […]
This group is a safe space to discuss client's relationship with food and challenging diet culture in order to regain control of your relationship with food. We will go over Intuitive Eating, Health at Every Size, Self-Advocacy for your health, psychoeducation on eating disorders, understanding the body’s needs, and getting support and setting boundaries from […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
Adults experiencing job dissatisfaction, career transitions, workplace stress, burnout, or unemployment. Group Purpose This group helps participants: • Increase career clarity and direction. • Manage work-related stress, anxiety, and uncertainty. • Strengthen self-confidence and identity outside of employment. • Explore values and meaningful work. • Develop practical, achievable career goals. • Improve coping and resilience […]