This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]