August 2020

In past weeks, we have focused our content on supporting kids and teens. We have not touched much on how the pandemic is impacting college students,   yet we know this is a group whose lives and plans have been disrupted a great deal. Research suggests that collegiate mental health and well-being have been impacted in

Lots of us have noticed changes in our energy level over the past several months as the pandemic has progressed. Some of us consistently feel  more tired and drained no matter how much we slept the previous night. Others of us have days of high energy, followed by days we feel exhausted, and still others just

As I type this, social media feeds and radio and television stories are all speaking to the dilemma so many families are facing right now – Back to School! Instead of engaging in typical back to school routines, most families are wrestling with what seems like an impossible decision and set of circumstances. If you

The Concept of Mindfulness The concept of Mindfulness seems to show up everywhere these days. Some people have called it a superpower.  See this Youtube video. There is even an entire magazine, devoted to it. Despite the popularity of the concept, many of us are not certain what the practice is or are not sure