Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]
This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]
A group tailored to the unique needs of older adults, 60 years and older. This group addresses common topics relevant to the older adult population such as: symptom management, coping skills, positive thinking, and aging gracefully. Participants will share personal stories, bond with peers, and engage in opportunities to enhance supportive social interactions. *2nd and […]
This is a mental health group for adults in need of extra support in their job search process. The group will provide strategies, resources, and encouragement to current clients pursuing employment, volunteering, or vocation. We meet once per week, Thursdays 11a – noon. The group is open to clients 18+yo. Clients do not need to […]
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed to get through difficult situations.
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
This group is to help understand how sleeping habits affect mental health and work on skills to improve sleep hygiene. In this group, clients will learn about different sleep disturbance diagnosis and be provided with psychoeducation on how they impact mental health and how to seek help. Clients will also learn interventions from Cognitive Behavioral […]
Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find encouragement
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