Unlock the wisdom of your nervous system and learn how to reset, ground and find balance; navigate these times of change and uncertainty; build an internal foundation that will support self-exploration and healing; and improve relationships with yourself and others. Group will include handouts, education, suggestions for self-reflection, body based/somatic activities, spiritual/energy practices and more.
Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.
This 6 week group is designed for young men ages 17-21 and focuses on preparing them for moving towards manhood. Topics covered include: male identity, self esteem, relationships and friendships, communication, leadership, purpose, health and wellness, and commitment to goals. All insurances accepted
Learning how to start and complete tasks with ADHD
Adulting with ADHD recognizes that living with ADHD presents unique needs that the "neurotypical" world does not understand or cater toward. Living with ADHD can feel overwhelming, isolating, and hopeless, especially if we have been taught only how to hide or combat it instead of embracing it and allowing it to work for us. In […]
The NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD ~graduates~ who crave ongoing support and connection as they practice the skills learned in A.w.A. moving forward. The group offers a dedicated space and time each week for adult ADHDers to participate in Body Doubling efforts, discuss individual and collective challenges, and receive […]
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […]
In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible.
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
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