The NeuroNurturers Network is a drop-in group consisting of Adulting w/ ADHD graduates. The group offers a dedicated space and time each week for adult ADHDers to participate in Body Doubling efforts discuss individual and collective challenges and receive support and resources both from the facilitator and the group at-large in navigating specific ADHD-related topics. […]
It is a group offered at a transition assisted living facility for individuals who have recently discharged from state hospitals and are working towards permanent housing appropriate to their level of need. The treatment group focuses on developing understanding of severe and persistent mental health diagnoses through the sharing of experiences and development of techniques […]
In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, and coping strategies that make healthy communication more possible.
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group will provide weekly new skills to practice, and a safe space to share, process, and problem solve with other women with shared experiences.
A group tailored to the unique needs of older adult women, 60 years and older. This group addresses common topics relevant to the older adult population such as: symptom management, coping skills, positive thinking, and aging gracefully. Participants will share personal stories, bond with peers, and possibly meet new friends. *2nd and 4th Tuesdays each […]
This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and other emotional challenges, fostering improved coping mechanisms and overall well-being.
Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of community through shared values and lived experiences, promoting group cohesion and support. Grounded in neuroscience, the curriculum addresses common challenges like PTSD, depression, anxiety, and […]
This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, handouts, and opportunities to practice new skills.
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This one-hour weekly group integrates education and conversation to help adults build practical skills for managing their health, wealth, spirituality, and relationships. Using the Wellness Wheel as a framework, participants will explore strategies for creating balance, improving daily functioning, communication, and enhancing over all well-being. This group is designed for individuals seeking personal growth and […]
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