This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" that motivate "big results" in a community setting. This group is not a good fit for individuals who are unhoused or in crisis.
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, promoting positive engagement in online spaces and empowering teens to create a balanced and mindful digital experience.
This group enriches clients' recovery through stimulating curiosity and enhancing knowledge to dispel myths and misconceptions about the diverse cultures they live among in Colorado. The group will look at historical and present populations of Colorado exploring the ethnicity and cultures of this state through history, arts and food.
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]
This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]
A group tailored to the unique needs of older adults, 60 years and older. This group addresses common topics relevant to the older adult population such as: symptom management, coping skills, positive thinking, and aging gracefully. Participants will share personal stories, bond with peers, and engage in opportunities to enhance supportive social interactions. *2nd and […]
This is a mental health group for adults in need of extra support in their job search process. The group will provide strategies, resources, and encouragement to current clients pursuing employment, volunteering, or vocation. We meet once per week, Thursdays 11a – noon. The group is open to clients 18+yo. Clients do not need to […]
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