This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This one-hour weekly group integrates education and conversation to help adults build practical skills for managing their health, wealth, spirituality, and relationships. Using the Wellness Wheel as a framework, participants […]
This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" that motivate "big results" in a community setting. This group is not a good fit for individuals who are unhoused or in crisis.
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]
This group enriches clients' recovery through stimulating curiosity and enhancing knowledge to dispel myths and misconceptions about the diverse cultures they live among in Colorado. The group will look at historical and present populations of Colorado exploring the ethnicity and cultures of this state through history, arts and food.
Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
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