Skill Based

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  • DBT Lite

    Recurring

    This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. […]

  • Navigating Life: Skills for Success

    Recurring

    This one-hour weekly group integrates education and conversation to help adults build practical skills for managing their health, wealth, spirituality, and relationships. Using the Wellness Wheel as a framework, participants […]

  • Why Am I Like This? (Wed)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Attachment Healing

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]

  • Holding Space: A LGBTQIA+ Support Group

    Recurring

    A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]

  • The Digital Balance

    Recurring

    Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]

  • Recovery, Community and Curiosity

    Recurring
    Center Point 2200 W Berry St., Littleton, CO, United States

    This group enriches clients' recovery through stimulating curiosity and enhancing knowledge to dispel myths and misconceptions about the diverse cultures they live among in Colorado. The group will look at […]

  • Why Am I Like This? (Thu)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Stress Busters

    Recurring

    This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]