Skill Based

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  • DBT with Gretchen

    Recurring

    In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

  • Hopes & Dreams: Process and Planning Group

    Recurring

    This is a solution focused group that centers around three steps: Naming our hopes and dreams, defining barriers, and enacting strategy to live our best lives. We define "big reasons" that motivate "big results" in a community setting. This group is not a good fit for individuals who are unhoused or in crisis.

  • Why Am I Like This? (Wed)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Attachment Healing

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]

  • Holding Space: A LGBTQIA+ Support Group

    Recurring

    A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]

  • The Digital Balance

    Recurring

    Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]

  • Why Am I Like This? (Thu)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]

  • Stress Busters

    Recurring

    This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a focus on mindfulness and self-care clients will build skills to handle stress more effectively and develop a compassionate to personal well-being. Authenticity and vulnerability are […]

  • Stress & Anxiety Management with Energy Medicine

    Recurring
    Virtual Group

    This group offers clients a supportive space to learn and practice somatic techniques such as mindful movement, breathwork, grounding & centering, visualization, tapping, and meditation based in qi gong and self-compassion to manage mental health challenges, including depression, anxiety, self-esteem, and life's daily stressors. With a focus on mindfulness and self-care, clients will build skills […]

  • The Pivot Point

    Recurring

    This is a mental health group for adults in need of extra support in their job search process. The group will provide strategies, resources, and encouragement to current clients pursuing […]