Skill Based

In this group clients explore their beliefs, barriers, and early experiences that may interrupt effective communication. Clients learn about aspects of assertiveness, identifying their needs and how to express them, […]

This hour is designed to help provide increased health and mindfulness along with everyday coping skills. Activities may include chair yoga, music, meditation and other mindfulness skills.

This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group […]

This group utilizes Cognitive Behavioral Therapy (CBT) techniques to help participants identify and change negative thought patterns and behaviors. We'll focus on developing practical skills to manage anxiety, depression, and […]

Learn skills for recognizing a problem, deciding to act, developing and carrying out a plan, and accomplishing other tasks.

Open to all military veterans, this support group helps participants process past life-threatening experiences and trauma, and understand how these impact current mental health. The program fosters a sense of […]

This group focuses on building skills for regulating emotions, dealing with distressing events and improving relationships all while learning how to maintain mindfulness throughout the day. Group includes mindfulness activities, […]

In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.

Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]