Chair Yoga
This hour is designed to help provide increased health and mindfulness along with everyday coping skills. Activities may include chair yoga, music, meditation and other mindfulness skills.
10 groups found.
Groups
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Skills for Boundaries
This group is for Woman Identifying clients: A group for women who want to share space together to gain better interpersonal skills for healthy relationships, safety, and self-empowerment. This group […]
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Rage Against the Machine
A safe place for individuals who are struggling with anger. Where individuals can come together to learn strategies to manage emotions in a healthy way.
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Road to Independent Living
The purpose of this independent living group is to best prepare youth for the adulting world by learning a variety of skills such as financial literacy, job readiness, home management, […]
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Building Better Relationships
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating […]
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Teaching Kitchen
please add this group to Isra's calendar on Mondays only, and Becca's calendar on Tue-Wed-Thur. Thank you!
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Foundations
This is a foundational group at the Co-Op perfect for clients who are new to recovery, contemplative or need the basics. Many psycho-educational topics are covered including co-occurring conditions, trauma, […]
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Foundations
This group focuses on the psychoeducation needed to create a strong recovery foundation.
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Grief and Loss
Grief and loss looks different to everyone and there is no one way to process it. Loss can also be many things like the loss of a person, a relationships, […]
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Older Adult Group
Older adult women's support group, providing connection and coping skills to manage symptoms of anxiety and depression. Support other women in a safe, warm environment through discussing common aging themes […]
