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  • Tuesdays with Chad

    Recurring

    Looking for community, connection and support? If you want to improve your mental health and strengthen your recovery check out this new process therapy group on Tuesday nights!

  • Why Am I Like This? (Wed)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Attachment Healing

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]

  • Holding Space: A LGBTQIA+ Support Group

    Recurring

    A supportive therapy group for LGBTQIA+ adults looking for community, grounding, and space to process feelings related to current events. This is an affirming, confidential space centered around respect, care, […]

  • The Digital Balance

    Recurring

    Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]

  • Music Group

    Recurring

    Music is an important part of our lives. This group can explore different genres of music and the emotions and feeling they evoke.

  • Chronic Pain Support Group

    Recurring
    Virtual Group

    This group will cover a variety of topics related to chronic pain including: Pain management techniques: Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies: Reduce negative thoughts and […]

  • Why Am I Like This? (Thu)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Stress Busters

    Recurring

    This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]