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  • Why Am I Like This? (Wed)

    Recurring

    Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds […]

  • Attachment Healing

    Recurring
    Sycamore 5500 S Sycamore St., Littleton, CO, United States

    From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage […]

  • The Digital Balance

    Recurring

    Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, […]

  • Teaching Kitchen

    Recurring

    please add this group to Isra's calendar on Mondays only, and Becca's calendar on Tue-Wed-Thur. Thank you!

  • DBT

    Recurring

    This group focuses on skills for Emotional Regulation, Relationships and Distress Tolerance.

  • Food for Thought

    Recurring

    This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore […]

  • Food for Thought

    Recurring

    This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore […]

  • Food for Thought

    Recurring

    This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore […]

  • Food for Thought

    Recurring

    This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore […]

  • Food for Thought

    Recurring

    This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore […]