The 9 week group provides a fun and engaging space for kids to learn mindfulness skills and move their bodies! Group leaders will use breathwork, movement, and positive psychology to help kids build focus and calm.
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
A Well Body is more than not having an illness. Being well requires making daily choices that support being well. The Well Body Program will help you recognize where you are now with wellness in comparison to where you would like to be. During the six week series of group sessions we will help you […]
Dialectical behavior therapy (DBT) group helps individuals to learn how to manage emotions and improve personal relationships. DBT group will guide those with emotional support needs to experience ways to increase relaxation and identify coping strategies to help regulate their nervous system to get out of fight or flight mode. This group is open to […]
Co-parenting with someone you're no longer in a relationship with can be messy, emotional, and hard to navigate. This drop-in peer-led support group is for one parent from the dynamic to join a safe space for connection, insight, and practical tools. Whether you're struggling with conflict, communication, or just trying to stay child-focused, you’re not […]
This group is designed to help participants develop and maintain positive, fulfilling relationships. The group will be centered to key concepts including communication skills, conflict resolution, implementing boundaries, safe dating and more. This group is for women only.
Dialectical behavior therapy (DBT) group helps individuals to learn how to manage emotions and improve personal relationships. DBT group will guide those with emotional support needs to experience ways to increase relaxation and identify coping strategies to help regulate their nervous system to get out of fight or flight mode. This group is open to […]
Co-parenting with someone you're no longer in a relationship with can be messy, emotional, and hard to navigate. This drop-in peer-led support group is for one parent from the dynamic to join a safe space for connection, insight, and practical tools. Whether you're struggling with conflict, communication, or just trying to stay child-focused, you’re not […]
We Stand with Our Community
Our hearts are with everyone affected by the tragic school shooting in Evergreen and neighboring communities. We know that events like this can stir painful emotions, especially here in Colorado where many have experienced similar tragedies.
If you or someone you love needs support, help is available 24/7:
• Call or text 988 for immediate mental health or crisis assistance.
• AllHealth Network offers compassionate therapy and crisis services. 303-730-8858 or reach us online.
• Jefferson Center provides support and crisis care for those in or near Jefferson County.
You are not alone. We are here to help our community heal.