This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one to suicide or overdose. Unlike traditional process groups, this is a directive space focused […]
This group is meant to help us find our inner strength and healing through curious exploration non-intrusive mindfulness and thoughtful sharing of our individual processes. We will be using meditations […]
The 9 week group provides a fun and engaging space for kids to learn mindfulness skills and move their bodies! Group leaders will use breathwork, movement, and positive psychology to […]
This group offers clients a supportive space to learn and practice CBT and DBT tools for managing mental health challenges including depression anxiety self-esteem and life's daily stressors. With a […]
This group is focused on Brene Brown's work on shame and vulnerability. We use the Connections Curriculum. It's an emotion process group where people have a space to talk to […]
Please join me on a journey to wholeness. Let's look at how our physical, mental, emotional, social, and spiritual aspects all play a role in our wellness. Topics we'll explore: […]
In this group, participants will gain the tools necessary to become comfortable examining feelings and tolerating distress, while also learning about the physiological origins of emotions and the skills needed […]
Post Traumatic Growth is a weekly group for adults who want to understand how trauma has impacted their life, health, and relationships. This group is intended to be a hope […]
Considering a change? Already started? Working to maintain it? This Stages of Change group offers support and tools to help you navigate your journey. Share experiences, learn strategies, and find […]
Learning how to start and complete tasks with ADHD
