Whether from trauma, mental distress, or just daily stressors, nobody gets through life unscathed. We all have wounds that we carry and the tools within ourselves to heal those wounds if we know where to look. This group is meant to help us find our inner strength and healing through curious exploration, non-intrusive mindfulness, and […]
From Surviving to Thriving. This group provides skills to help heal from maladaptive defensive mechanisms that were taught as a child. Distress Tolerance Skills, Skills for relationships, Skills to manage internal and external criticisms.
Through a blend of skill-building exercises and psychoeducation, participants will gain insights into how social media, digital interactions, and online content affect mental health. The group focuses on developing self-awareness, promoting positive engagement in online spaces and empowering teens to create a balanced and mindful digital experience.
please add this group to Isra's calendar on Mondays only, and Becca's calendar on Tue-Wed-Thur. Thank you!
This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore eating habits that support mood, energy, sleep, and overall wellness. Classes will include lessons and activities to expand knowledge about food and practical ways to […]
This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore eating habits that support mood, energy, sleep, and overall wellness. Classes will include lessons and activities to expand knowledge about food and practical ways to […]
This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore eating habits that support mood, energy, sleep, and overall wellness. Classes will include lessons and activities to expand knowledge about food and practical ways to […]
This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore eating habits that support mood, energy, sleep, and overall wellness. Classes will include lessons and activities to expand knowledge about food and practical ways to […]
This Healthy Eating Group is a supportive learning environment that teaches practical nutrition basics such as reading labels, balancing protein, carbs, and fats, and safe food handling practices. We explore eating habits that support mood, energy, sleep, and overall wellness. Classes will include lessons and activities to expand knowledge about food and practical ways to […]
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