The holiday season is often associated with joy, celebration and connection, but it can also bring increased stress, emotional challenges and difficult interactions. Between busy schedules, financial pressures, family dynamics and the expectations that come with the season, it’s important to prioritize your mental health and well-being.
At AllHealth Network, we recognize that the holidays can look different for everyone. That’s why our Community Engagement Team (CET) is offering two free virtual trainings this November and December to help individuals build practical skills, navigate challenging situations and support their well-being throughout the season.
De-escalation Training | November 5 at 9 a.m. MST
When someone is overwhelmed with stress, it can intensify rather quickly. During these moments it’s important to have skills to support others while also ensuring your safety. Join us for this free two-hour virtual training to explore how stress impacts behavior and interactions, learn practical de-escalation strategies, develop confidence in keeping yourself and others safe.
Winter and Holiday Stress Wellness Hour | December 3 at 9 a.m. MST
The end of the year often brings celebrations and more time with family but it can also bring added stressors. During this virtual wellness hour, we will dive into all the exciting and exhausting parts of the winter and holiday season and how to shift our coping strategies to accommodate for these changes.
We’re Here for You This Holiday Season
At AllHealth Network, we believe mental health support and education should be accessible to everyone. Through our free Community Engagement Team trainings, we’re committed to providing individuals, families and community members with tools to support their mental health and strengthen connections with others.
