Quality sleep is essential at every stage of life. Creating a home environment that supports healthy sleep can benefit your entire family’s wellbeing. Children’s sleep patterns, especially for young kids, are often influenced by routines and habits of parents, siblings, and caregivers.
When children get enough sleep, it supports their mood, focus, emotional regulation and overall well-being. The National Sleep Foundation studies the sleep health and habits of people across the country. They compiled helpful tips when it comes to getting quality sleep.
DO:
- Spend time in the sun during the day
- Move your body daily in a way that fits your schedule
- Create a nighttime routine that helps you wind down
DON’T:
- Look at screens right before bedtime
- Eat heavy meals late at night
Starting conversations with your children about their sleep and what makes them feel calm can give you insight into how to best support their bedtime routine. Your home environment plays an important role in your mental wellbeing. Finding small changes to make your children’s bedroom or personal space feel safe, comfortable, and relaxing can help them fall asleep more easily.
Here are some ways you could make your child’s bedroom feel cozy and calm:
- Add different or colorful lighting
- Decorate with their favorite colors
- Hang pictures of family, friends, and pets
- Shift the furniture to give them more space
As a parent or caregiver, it’s also important to build healthy sleeping habits for yourself. Sleep is just as important as eating nourishing food and staying hydrated. When we take care of our own rest, we’re better able to support our families and show up as our best selves.
