This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
In this group you will learn different DBT skills helping you learn how to regulate emotions, handle distress, build stronger relationships and stay mindful throughout the day.
This structured, activity-based therapy group is designed for individuals grieving the loss of a loved one. Unlike traditional process groups, this is a directive space focused on guided healing through creative expression and skill-building. Group activities may include poetry, journaling, mindfulness, and meaning-making practices. Participants will be supported in navigating grief, building resilience, and connecting […]
This group will cover a variety of topics related to chronic pain including: Pain management techniques:Â Learn how to employ relaxation, mindfulness, and lifestyle changes. Cognitive behavioral strategies:Â Reduce negative thoughts and develop an adaptive mindset. Stress reduction and coping skills:Â Lessen feelings of anxiety and depression to enhance wellbeing. Effective communication tools: Learn how to better express […]
