Many large scale surveys indicate that the COVID-19 pandemic is impacting our behavioral health in significant ways. In past weeks, we have explored experiences of anxiety and worry and suggested some coping strategies. This week we want to dive in and talk about depressed mood many of us may be noticing. While depression can look […]
Understanding Depression Read More »
Ruby Martinez, PhD, RN, was recently awarded the 2020 Latino Legacy Award from the National Association of Hispanic Nurses (NAHN). Each year, at the national conference (virtual this year) NAHN recognizes one member as (Latino Legacy) who has contributed to the nursing profession with commitment to advancing the health in Hispanic communities and to lead,
Ruby Martinez Receives National Association of Hispanic Nurses- Latino Legacy Award Read More »
On July 30, 2020 Dr. Nikolas Golosow is retiring after 31 years of service to AllHealth Network and the communities of Arapahoe and Douglas County as a Medical Director and Psychiatrist. For those of you who haven’t had the great honor of working with him, here is a little bit about him… Dr. Nikolas Golosow
Congratulations On Your Retirement Dr. Golosow Read More »
Throughout past posts, we have tossed out the recommendation to “get moving” or “move your body” without taking too much time to dive into the reasons behind this recommendation. This week we wanted to share a few benefits of physical activity and some tips for how to incorporate this into your life if you are
Let’s Get Moving For Mental Health Read More »
Times are stressful and we know stress can have negative impacts on our close relationships. It is ironic – our relationships help fuel our resiliency and ability to weather stress AND they are most likely to suffer in times of stress. While there are many interpersonal relationships that could use extra TLC during the pandemic,
Couples Relationships & COVID-19 Read More »
Hear from Laurie Elliot, VP of Counseling Services, AllHealth Network, on July 9th, as she shares practical tips on how employers can support their teams in ways that will build trust, cohesion, and improve company culture. This is a free, virtual event (sign up using the RSVP link below). Employee mental health has always been
Supporting Employee Mental Health Throughout COVID-19 Read More »
Sleep is critical to us as humans When our sleep is disrupted, lots of parts of our lives become more challenging. We may be more irritable, have difficulty concentrating, feel physically drained, or become overwhelmed more easily. Our sleep is also impacted by stress and anxiety. It can be a problematic cycle: if we are
Does Sleep Escape You? Join the Club Read More »
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