As humans, we have several hard-wired responses to stress, like our fight or flight response. There are other, less widely known responses too. Researchers have started looking at a stress […]

For many of us, digital platforms have been in high use for the past several months. Between work, school, socializing, engaging in worship practices, exercising, and getting the latest news,

A lot of attention has been paid to how families with younger kids can adjust to life with COVID-19. While many of the strategies families use to support younger kids

As more businesses open and there is more mobility in various communities, many of us are noticing a growing tension – Disagreement. If you look, it seems you can find

For families with kids, this summer likely looks different than any other! Many of our go-to resources to make summer smooth are closed. Vacations might be uncertain or canceled. Kids might

Uncertainty – WOW! There is a lot of that in our lives right now. It is difficult to know what next week will look like, let alone several months from

There has been a huge focus on the medical aspects of the current pandemic – rightfully so! As behavioral health providers, we are also thinking about the impact on behavioral